One-on-one skill building that helps adults manage everyday life with greater confidence — from budgeting and household routines to transportation, self-care, and time management. Our practitioners meet you where you are and build practical skills that stick.
Every session is tied to your individual treatment plan and the goals that matter to you.
Build sustainable routines for sleep, hygiene, household tasks, and self-care.
Practical money management — tracking spending, paying bills, and planning ahead.
Tools for organizing your day, keeping appointments, and following through on goals.
Healthy habits that support both mental wellness and physical wellbeing.
ARMHS eligibility is determined through a Diagnostic Assessment. In general, this service is a fit for people with:
A practitioner meets with you regularly — at home, in the community, or virtually — and works on specific skills tied to your goals. That might mean building a weekly budget, practicing how to use public transit, or setting up a morning routine that supports your mental health.
Frequency depends on your goals and Diagnostic Assessment. Many clients meet 1–3 times per week, with the schedule adjusted as you progress.
No — ARMHS is a clinical mental health service focused on skill building and rehabilitation. Case management coordinates resources and services. Many of our clients have both.
Build a personal toolkit for managing symptoms of depression, anxiety, trauma, and other mental health conditions. We focus on practical, evidence-informed strategies you can use in the moments that matter most.
Learn moreUnderstand your medications, manage side effects, and stay consistent with your treatment plan. We support — but never replace — the relationship with your prescriber.
Learn moreMental health support that meets you in your community — at home, on transit, in the grocery store, or at a doctor’s appointment. We help you build natural supports and apply your skills in the real world.
Learn moreReferrals are simple, and services can begin in as little as 72 hours. We'll handle insurance verification during intake.