Build a personal toolkit for managing symptoms of depression, anxiety, trauma, and other mental health conditions. We focus on practical, evidence-informed strategies you can use in the moments that matter most.
Every session is tied to your individual treatment plan and the goals that matter to you.
Identify triggers and early warning signs, and respond with strategies that work for you.
Build a personal crisis plan so you and your supports know what to do in tough moments.
Practical techniques for managing intense emotions and reducing reactivity.
Routines and tools for managing stress, anxiety, and sleep difficulties.
ARMHS eligibility is determined through a Diagnostic Assessment. In general, this service is a fit for people with:
We pull from evidence-informed approaches — mindfulness, behavioral activation, grounding, distress tolerance, cognitive reframing, sleep hygiene, and more. The mix is tailored to your goals and what actually works for you.
No. ARMHS is a rehabilitative service focused on skill building. It complements therapy and medication management. Many clients see a therapist or psychiatrist and use ARMHS to practice and apply skills in everyday life.
A written crisis plan is one of the most useful things we build together. It identifies your warning signs, what helps, who to call, and what to do — so you and your supports are ready before a crisis hits.
One-on-one skill building that helps adults manage everyday life with greater confidence — from budgeting and household routines to transportation, self-care, and time management. Our practitioners meet you where you are and build practical skills that stick.
Learn moreUnderstand your medications, manage side effects, and stay consistent with your treatment plan. We support — but never replace — the relationship with your prescriber.
Learn moreMental health support that meets you in your community — at home, on transit, in the grocery store, or at a doctor’s appointment. We help you build natural supports and apply your skills in the real world.
Learn moreReferrals are simple, and services can begin in as little as 72 hours. We'll handle insurance verification during intake.